Tooth enamel is the hardest part of the human body, but teeth are not indestructable. To keep them healthy and problem-free, the team at Ritchie Dental Group in Marble Falls and Brady TX recommends (strongly!) you avoid the following.
1. Chewing on hard foods
We’re looking at you Unpopped popcorn kernels and hard candy.
2. Chewing on hard things
This includes fingernails, pencils, pen caps, and ice.
3. Grinding your teeth
If you grind your teeth, counsel with your dentist. An appliance can shield your smile.
4. Eating too much sticky food
Gummy candy, dried fruit, and even protein bars can break teeth.
5. Drinking anything besides water frequently
If your teeth are bathed in soda (sugared or diet), juice, coffee, or sports drinks consistently, you are asking for dental issues.
6. Playing sports without a mouthguard
Sports pose a major risk of tooth damage. Most children are required to wear a protective mouthguard on the playing field. But fewer adults wear mouthguards for recreational activities like mountain biking and skiing. The stock mouth protectors are pre-formed and ready to wear. Unfortunately, they rarely fit well. Custom-fitted mouthguards from your dentist are more comfortable than the cheap boil-and-bite type.
7. Using a hard-bristled toothbrush
A hard-bristled tooth brush can weaken teeth and cause gums to pull away. Scrub away food bits and plaque with a soft (or extra-soft) toothbrush.
8. Ignoring dry mouth
Saliva is important. This helps to rinse food particles from your mouth as well as neutralize the acids that cause plaque. It also helps clean the teeth of leftover food bits, helping to prevent plaque buildup. Constant dry mouth, or xerostomia, can lead to tooth decay. Talk to your dentist if you have dry mouth often.
9. Using teeth as tools
Take a minute to find a pair of scissors before you tear open a package of lunch meat or pry the lid of a medicine bottle. Use a nutcracker if you are eating unshelled nuts. A quality dental crown can cost over eight hundred dollars.
10. Ignoring bad breath
Bad breath is often linked to bacteria build-up in the mouth. It might be a symptom of accelerating tooth decay. Discuss it with your dentist. (Don’t be embarrassed. We treat bad breath all the time.)
11. Ignoring jaw pain
If you suffer from jaw pain or notice a clicking sound, be sure to schedule an appointment with your dentist right away! These symptoms can be signs of a serious condition called temporomandibular disorder (TMD).
If you’ve already damaged a tooth, we can repair it at Ritchie Dental Group in Marble Falls and Brady TX. There are a number of restorative and cosmetic dental treatments for chipped or cracked teeth. We’ve helped patients throughout Burnet, Kingsland, and Meadowlakes. Call to schedule an appointment with us today!
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