The holidays are a busy and exciting time of the year as you celebrate the season with friends and loved ones. Often, this means you’ll be traveling at some point during the next few weeks. When you’re away from home, it’s easy to break your daily routine. As a result, a few bad habits might sneak in, like not brushing your teeth before going to bed or constantly snacking. Although your schedule might be a bit hectic while you’re traveling, don’t put your smile at risk. Your dentist in Brady has 5 easy tips to help you maintain your dental health while on the road.
The Key to a Healthy Holiday Smile
The holiday season doesn’t need to leave a lasting mark on your dental health. Although it’s one of the busiest times of the year, you can maintain your smile, even when you’re traveling. Here are a few simple tips to keep in mind:
- Visit your dentist before you leave.
It’s a good idea to visit your dentist before you leave on any trip to ensure there isn’t a hidden problem lingering in your mouth, like an untreated cavity. Although a bit of tooth sensitivity or inflamed gums may seem like it can wait to be treated until after you come home, it could lead to a dental emergency while you’re away. To ensure nothing ruins your holiday plans, schedule a cleaning and checkup before you leave.
- Buy travel-sized products.
No one has room in their suitcase for large, bulky personal products. Not to mention, they can be quite the hassle if you’re using communal places. You can save space and make it easy to care for your smile by purchasing travel-sized oral hygiene products, like toothpaste, floss, and toothbrushes.
- Chew some gum.
When you can’t get to your toothbrush, chewing sugarless gum is a great way to keep your mouth clean. Gum increases your saliva production to help cleanse your teeth of harmful bacteria that can lead to cavities, gum disease, and bad breath.
- Snack smart.
No holiday gathering is complete without treats and snacks. Although you’ll be tempted by a variety of convenience foods and yummy treats, it’s best to snack smart. Choose low-fat dairy products or fresh fruits and vegetables instead of cavity-causing sweets. You can still give in to your sweet tooth if you balance your diet with healthy foods.
- Stay hydrated.
Drinking water isn’t just beneficial to your overall health. It’s also good for your mouth. Keeping your mouth moist rinses acidic sugars and food debris from your teeth in between brushing and flossing. Not to mention, water is much better for your teeth than juices or sodas. If you need a little sweetness, add some fresh fruit to your water.
Keep Your Smile Healthy
If you’re traveling for the holidays, don’t wait until the last minute to ask, “where is a dentist near me?” Start your journey off right by scheduling a cleaning and checkup before you leave.
About Dr. Greg Ritchie
Dr. Greg Ritchie has been practicing dentistry for over 18 years. During his time as a dentist, he has undergone advanced training to provide many specialty services, including dental implants, cosmetic dentistry, and sedation dentistry. He can help you keep your smile healthy for the holidays. Contact our office today to schedule an appointment.