Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super heavy-duty doesn’t mean you don’t have to work to take care of it. Here are some useful tips for keeping enamel healthy and improving overall dental health in Marble Falls.
1. Pick the right foods for enamel health. It’s no secret that soft drinks damage your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors. Foods with calcium can neutralize acid in your mouth and guard your enamel, so enjoy dairy products like milk, cheese, and yogurt!
2. Avoid vigorous brushing and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to damage from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, look at Zoom teeth whitening and meet with your dentist.
3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth, affecting dental health in Marble Falls. This acid can erode enamel, so it is vital to speak with your Marble Falls doctor about treatment.
4. Talk to your dentist about dry mouth and tooth grinding. Lack of saliva is a major issue for tooth enamel, and it’s no surprise that teeth grinding can also wear it down. Make sure your dentist is aware if you experience either of these issues.
At Ritchie Dental Group, we want our patients to have the best dental health in Marble Falls, and enamel health is an essential component. We also love helping our patients achieve the dazzling smile they want with cosmetic dentistry procedures such as dental bonding, veneers, invisible braces, tooth colored fillings, and dental implants. Our practice is currently accepting new patients. Give us a call at 830-693-8833 to make an appointment!