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Diet Changes For Healthier Teeth In Marble Falls

Diet Changes For Healthier Teeth In Marble Falls

Hello, I am Dr. Greg Ritchie of Ritchie Dental Group in Marble Falls. Today’s blog topic is ‘How Your Diet Affects Your Smile.’

We’re sure you brush and floss regularly and hopefully visit your Marble Falls cosmetic dental practice for cleanings, but did you know that making small changes to your diet can improve your oral health?

Most Marble Falls residents are aware that sugar found in candy, cookies, and sodas can harm your teeth, but some Horseshoe Bay people don’t realize that all carbohydrates can cause cavities. A handful of pretzels or a piece of pumpernickel bread can have the same effect on your teeth as a fudge brownie.

All carbohydrates break down into simple sugars, which are converted into plaque, which can then cause cavities and gum disease. Carbs are naturally sticky and adhere to your teeth. Eating carbs with meals is healthier than eating them as snacks because more saliva is generated at mealtime. Saliva helps prevent food particles from sticking to teeth.

At Ritchie Dental Group, we continue to see tooth damage caused by sodas and sports drinks. If you choose to drink them, sip them through a straw. By limiting the contact of these drinks on your teeth, you will help preserve your enamel.

Another way Horseshoe Bay folks can improve their oral health is to get 800mg of calcium a day for men and 1,000mg for women under 50. Calcium helps strengthen your jaw and secure your teeth firmly in the jaw bone.

Diet alone will not prevent cavities and gum disease for Marble Falls folks; however, a few changes in eating habits can help maintain healthy teeth and gums.

We and our staff at Ritchie Dental Group are accepting new Marble Falls general and cosmetic dental patients in the Burnet area. We encourage you to call 830-693-8833 today to schedule an exam and cleaning.

Ritchie Dental Group offers a full menu of general and specialty dental services including Invisalign and cosmetic dentistry. For more information, call today to schedule an appointment or visit

Drs. Ritchie
Ritchie Dental Group
1000 Marble Heights Dr
Marble Falls, Texas 78654


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